The Happiness Project

  • by Gretchen Rubin
  • Narrated by Gretchen Rubin
  • 10 hrs and 15 mins
  • Unabridged Audiobook

Publisher's Summary

Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun
Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. "The days are long, but the years are short," she realized. "Time is passing, and I'm not focusing enough on the things that really matter." In that moment, she decided to dedicate a year to her happiness project.
In this lively and compelling account of that year, Rubin carves out her place alongside the authors of best-selling memoirs such as Julie and Julia, The Year of Living Biblically, and Eat, Pray, Love. With humor and insight, she chronicles her adventures during the 12 months she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier.
Rubin didn't have the option to uproot herself, nor did she really want to; instead she focused on improving her life as it was. Each month she tackled a new set of resolutions: give proofs of love, ask for help, find more fun, keep a gratitude notebook, forget about results. She immersed herself in principles set forth by all manner of experts, from Epicurus to Thoreau to Oprah to Martin Seligman to the Dalai Lama to see what worked for her - and what didn't. Her conclusions are sometimes surprising - she finds that money can buy happiness, when spent wisely; that novelty and challenge are powerful sources of happiness; that "treating" yourself can make you feel worse; that venting bad feelings doesn't relieve them; that the very smallest of changes can make the biggest difference - and they range from the practical to the profound.
As an added bonus, this recording includes a sampling of Gretchen's podcast, Happier with Gretchen Rubin. In this episode, "Choose the Bigger Life", Gretchen and her sister, Elizabeth Craft, discuss happiness, good habits, and whether Gretchen is going to get a dog.


What the Critics Say

"Packed with fascinating facts about the science of happiness and rich examples of how she improves her life through changes small and big. The Happiness Project made me happier by just reading it." (


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Customer Reviews

Most Helpful

The Happiness Project

I really enjoyed this book. I listened to it - and then wanted the hardcover edition as well. I'm inspired to start my own happiness project. This book opened my eyes to ways that I can increase not only my happiness but also that of people around me. It made me happy!
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- Carole A. Cornell

The gift that keeps on giving...

This book was an awesome lucky find. I shy away from anything that sounds "self-helpish" but this book gives the gift that keeps on giving. In fact, I listened to it twice and then went out and purchased the book and will purchase more for family. This book is a great source of reality. We are responsible, in most part, for our own happiness. I guess we all just need an example to show us how to start. I love the web pages and the stories from others. Now if I could only find the Orange Blossom candle, I'd be set. This book has helped me recognize my truths and has made me actively count my blessings. The best line, "the days are long but the years are short."
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- Tarabella

Book Details

  • Release Date: 12-29-2009
  • Publisher: HarperAudio