The Gratitude Diaries

  • by Janice Kaplan
  • Narrated by Janice Kaplan
  • 8 hrs and 12 mins
  • Unabridged Audiobook

Publisher's Summary

In this inspiring memoir backed by pioneering research, Janice Kaplan spends a year living gratefully and gains a fresh outlook that transforms her marriage, family life, work, health, and everyday experience.
On New Year's Eve, journalist and former Parade editor-in-chief Janice Kaplan makes a promise to be grateful and look on the bright side of whatever happens. She realizes that how she feels over the next months will have less to do with the events that occur than her own attitude and perspective. Getting advice at every turn from psychologists, academics, doctors, and philosophers, she brings listeners on a smart and witty journey to discover the value of appreciating what you have.
Relying on both amusing personal experiences and extensive research, Kaplan explores how gratitude can transform every aspect of life, including marriage and friendship, money and ambition, and health and fitness. She learns how appreciating your spouse changes the neurons of your brain and why saying thanks helps CEOs succeed. Through extensive interviews with experts and lively conversations with real people, including celebrities like Matt Damon, Daniel Craig, and Jerry Seinfeld, Kaplan discovers the role of gratitude in everything from our sense of fulfillment to our children's happiness.
With warmth, humor, and appealing insight, Janice's journey will empower listeners to think positively and start living their own best years ever.

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Customer Reviews

Most Helpful

Disappointing

An unfortunately superficial treatment of a profound topic. Her talk of her vacation home, trips to Europe, and large bank accounts made it unrelatable. I would have liked a little more grit and acknowledgement that it isn't always so easy to look on the bright side.
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- Anonymous

Apply her strategy and you will see and feel a difference

Apply her strategy and you will see and feel a difference. Write daily in your own gratitude. Relate and organize
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- Jeffrey McKee

Book Details

  • Release Date: 08-18-2015
  • Publisher: Penguin Audio