The Art of Happiness

  • by His Holiness the Dalai Lama, Howard C. Cutler
  • Narrated by Howard C. Cutler
  • 3 hrs and 19 mins
  • Abridged Audiobook

Publisher's Summary

The Dalai Lama is probably one of the only people who, if you ask him if he's happy, even though he's suffered the loss of his country, will give you an unconditional "yes." What's more, he'll tell you that happiness is the purpose of life, and the "the very motion of our life is toward happiness." How to get there has always been the question. He's tried to answer it before, but he's never had the help of a psychiatrist to get the message across in a context we can easily understand. Through meditation, stories, and the meeting of Buddhism and psychology, the Dalai Lama shows us how to defeat day-to-day depression, anxiety, anger, jealousy, or just an ordinary bad mood. He discusses relationships, health, family, work, and spirituality to show us how to ride through life's obstacles on a deep, abiding source of inner peace. Based on 2,500 years of Buddhist meditations and with a healthy dose of common sense, The Art of Happiness is a program that crosses the boundaries of all traditions to help listeners with the difficulties common to all human beings.


What the Critics Say

"... this is one of the best how-to books a reader will ever find." (Booklist)
"[It]is not only an excellent supplement to daily self-awareness practices, it is also an indispensable educational tool." (AudioFile)


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Customer Reviews

Most Helpful

very good listen

This was an introduction to buddhism for me--I bought it out of curiosity along with The Open Heart. The reviewer who says that the book wants us to see things through a psychoanalytic lens didn't listen very closely. Really what the book wants to do is find points of both divergence and commonality with psychology to help a Western reader understand some of what the Dalai Lama has to say. The psychologist (perhaps deliberately so) comes across as the naive party who has something to learn here.

Although I had to struggle a little *not* to think of some of the principles as naive--I wish there were more philosophical depth in this rendering of Buddhism--I enjoyed listening to this book. It helps to know some of the background of the Dalai Lama's life and things he has suffered--this is in The Open Heart, which I also bought and enjoyed.

The voice of the psychologist is a little annoying at times--listen to the excerpt and see if it will bother you.

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- Chris

Listen and listen again

The back and forth between the author's comments and the D.L's communication make his messages easy to understand. I would be lost without it. I do, however, need to listen to it over and over. Each time I learn something new.
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- David

Book Details

  • Release Date: 11-07-2000
  • Publisher: Simon & Schuster Audio