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It took me several tries to make it out of the introduction of Option B. I lost my father a few weeks after Sheryl Sandberg lost her husband, and her grief – which she bravely chronicles in the intro – was too palpable for me. When she posted on Facebook 30 days after her husband Dave’s passing, her words were the only thing that resonated with my mother, so when I saw this memoir was coming, I knew I had to listen.
Even if you’re not grieving, or if you’ve been blessed to never lose a loved one, this is a book you should listen to. At some point in your life, Option A will not be a possibility, and you will need to accept and own Option B. I wish I’d had this sooner. Like Sandberg, I had friends who didn’t know how to handle me or my grief, and instead of talking to them about it, I shut them out. Thankfully there were people who did know how to talk to me and stood by me, but the numbers in my crew have definitely dropped. If you have a friend who is grieving - don't be afraid to approach them. They're already thinking about their grief every second, so you broaching the topic isn't going to remind them or trigger a sad memory. All of the thoughts and feelings and emotions connected with grief are sitting front and center in their minds. They'll appreciate the gesture, and you not tip-toeing around them.
Sandberg, and her writing partner and friend Adam Grant (a psychologist and professor at UPenn), teach that resilience is something you can build up. When you’re grieving, it can feel like you’ll never have a happy day again. But Sandberg is proof that joy beyond a loss of this magnitude is possible, and her and Grant are here to help you be resilient. I still had to pause a lot while listening – the tears kept coming – but it was worth it. Thank you to Sheryl and Adam for putting my own feelings into words, and gifting me with additional tools to heal and grow.
59 of 65 people found this review helpful
I started listening to this audiobook the evening I downloaded it and found it so compelling that I had finished by the next evening.
This is an excellent book; informative and well-written. Sheryl's personal story of loss, interwoven with the stories of other survivors’ hardships and tragedies, combined well with Adam’s in-depth understanding of resilience literature. It makes for an absorbing read (or, in the case of an audiobook, an absorbing "listen").
Their book includes important facts and strategies, intermixed with thought-provoking quotes, humor, and deeply personal stories -- the latter of which thoroughly held my attention. These personal stories provide concrete evidence that resilience is not a fixed personality trait, that there is much we can do to promote our own post-traumatic growth. I am especially appreciative that the authors emphasized there is also much that friends, family members, worksites, and on-line communities can do to promote such growth.
Thanks also to the authors for highlighting the ongoing plight of refugees throughout the world and the resilience they must demonstrate simply to survive in truly horrendous circumstances.
This was far more than a self-help book describing strategies for promoting resilience; there are many such books available and some are excellent. Instead, I view this book as a spark, a catalyst leading to many more critical conversations and initiatives.
I will share that I am a Health Psychologist at a major teaching hospital where I have the privilege of working with individuals suffering from a variety of serious medical disorders, such as heart disease, COPD, dysphonia, and cancer. I also teach resilience strategies to fellow healthcare providers, with the goal of supporting their personal growth and, at a minimum, preventing professional burnout. I share none of this to feed my ego. Instead, I wish to convey that my work in this rapidly evolving field leads me to read stacks of technical articles, white papers and edited professional books on the topics discussed in this book. I also frequently read books written for a broader audience, specifically seeking out those I would add to my recommended reading list for my patients and fellow healthcare providers.
Option B will definitely be high on my list.
33 of 36 people found this review helpful