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Very theoretical and historical. I had almost given up several times. I have anxiety, but if anything the book gave me ideas for more phobias. I did enjoy the first chapters as they were more personal. I think that the book is perhaps better for those who want to understand the issue rather than those who suffer from it.
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I have been a moderately anxious, worry-filled pessimist for most of my life. For me, anxiety has come with its costs (missing out of many otherwise fun and exciting moments in my life, blocking people from seeing the REAL me) and its benefits (always prepared for any situation, overly attuned to social cues), etc. But I have always been skeptical of the reasons why I am this way. Is it chemical? Am I being fooled into a diagnosis by the drug companies? Is this within the realm of normalcy? In My Age of Anxiety, Scott Stossel delves into each of these questions and more.
The book is the most comprehensive and complete narrative of the history, the perceptions, reasons, the social stigmas, and the SCIENCE behind anxiety that I have ever read. And while I won't spoil the story for anyone, knowledge is power, and for me - knowing and recognizing the reasons behind anxiety was therapeutic.
The book is not a casual listen. But if you're interested in learning about anxiety, there will be no more user-friendly, layman's manual on the topic better than this. The narration is easy to listen to, the author is easy to follow, and as I found - he has ample experience with anxiety and its vast array of treatments. This book should be the recommendation of every diagnosing Physician dealing with anxious patients - it helped me out tremendously.
19 of 26 people found this review helpful