How to Practice

  • by His Holiness the Dalai Lama, Translated, Edited by Jeffrey Hopkins
  • Narrated by Jeffrey Hopkins
  • 5 hrs and 20 mins
  • Unabridged Audiobook

Publisher's Summary

As human beings, we possess one common desire: the need for happiness and a meaningful life. According to His Holiness the Dalai Lama, the ability to find true fulfillment lies within each of us. Now, the spiritual and temporal leader of Tibet, Nobel Prize winner, and best selling author helps listeners begin the path to enlightenment in a very special audiobook - an easy-access reference for daily practice as well as a stunning new illumination of the timeless wisdom of His Holiness. How to Practice will guide you toward nurturing compassion, refraining from doing harm, maintaining mental tranquility, and how to develop wisdom. Divided into a series of distinct steps that will lead spiritual seekers of all faiths toward enlightenment, this accessible audiobook is a constant and daily companion in the quest to practice morality, meditation, and wisdom. The Dalai Lama shows us how to overcome our everyday obstacles, from feelings of anger and mistrust to jealousy, insecurity, and counterproductive thinking. Imbued with His Holiness' vivacious spirit and sense of playfulness, How to Practice offers the Dalai Lama's own sage and practical insight into the human psyche and what binds us all together.


What the Critics Say

"The Dalai Lama offers elegant clarity about the paradoxes at the heart of Buddhism." (Publishers Weekly)
"As a primer on living the good life, few books compete with How to Practice." (


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Customer Reviews

Most Helpful

This is a great book!

I have been studying Tibetan Buddhism for about three years, and I find that the books written by the Dalai Lama are outstanding. This book is no exception. I have listened to it at least two times, and I intend to come back to it again in the future.

How to practice contains explanations of many important Tibetan Buddhist practices and beleifs. It also contains brief summaries and the end of each chapter to help reinforce what you learned and to give you a roadmap for your daily practice. Although my Buddhist practice is not very advanced, I beleive that this book will benefit beginners as well as advanced practitioners. The Dalai Lama's writing style is clear and easy to understand. He is generally serious but he is not above telling a joke or two. Overall, I found this book to be extremely enjoyable.
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- Bryan

The Dharma Flows Through Me Like A River

Maximum gain reading--the teachings about the nature of reality, clarity of explications on emptiness, the true nature of generosity and compassion, and practical to-do's--all rewards to the reader; but, the greatest reward from this book is the opening that correspondingly happens in the reader's heart as HH the 14th Dalai Lama carries you like a beloved child into the river of the Dharma. I'd say, D.T. Suzuki gave me a kick-start, Kaplau gave me a practice, and now the Dalai Lama has blessed me, initiated me, into a generosity of spirit, and helped my practice mature.
I find that I no longer notice the difference between "practice" and "non-practice" for HH has shown, or instilled, a new understanding of the integrated wholeness of each moment of life. All moments are practice. I no longer wait to "sit" to practice, no longer expect my mind to be a certain way before I am "practicing." It is like finding oneself swimming somehow when before one was only able to float clinging to a log.
Why do I try to put it into words? I believe the lessons of compassion are vital for our world, for our survival as a species, and for the survival of all sentient beings. This small easy to read book allows compassion to emerge.
The greatest gift to me from reading this book? I am quick to forgive, quicker to give, faster to recognize my delusions and entrapment in afflictive emotions, and without a doubt I now see those around me being more compassionate to one another.
Wisdom is a noble goal. Compassion a noble goal. This book sets out the way, like a child's chalk marks on a sidewalk--clear, simple, familiar already, and the periodic summaries at the end of chapters allow one to return to the lessons of the teacher over and over. You'll want to not only listen to this book over and over, but you will seek out the print version so you can have the three jewels handy beside your night table, beside your chair, your zafu!
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- Richard

Book Details

  • Release Date: 01-25-2002
  • Publisher: Simon & Schuster Audio