Drew Manning, a natural fitness junkie and devoted personal trainer, had never been overweight in his life. He never craved junk food or missed an opportunity to work out. Yet despite his obsession with fitness, he failed to help his clients reach their goals. Something had to give. Manning needed to understand what it was like to be on the other side; he had to spend a few months in his clients' shoes - or rather, size.
For six months, Manning radically let himself go. He stopped exercising and ate nothing but the typical American diet of fast and processed foods. Not surprisingly, he started to gain weight. Manning made national news when he posted a blog revealing that he had gained more than 60 pounds. (He ended up gaining 75.) In only half a year, the out-of-shape trainer-turned-blogger had gained more than he ever expected - and not just in pounds.
Manning devoted the next six months to losing the weight as quickly as he had gained it. The lessons he learned were priceless, as he had now experienced both sides of the weight-loss battle. What started as a physical challenge became an emotional and mental wake-up call.
In Fit2Fat2Fit, Manning reveals the practical takeaways and profound insights of his yearlong journey. With startlingly honest stories, concrete easy-to-implement strategies, recipes, exercises, workout routines, meal plans, and much more, listeners will be fully equipped to achieve any weight-loss goal.
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It's not as easy as it looks, eh?
- Grant "caffeinated"
Insightful and Sensitive
Yes. It a compelling story as well as chock full of helpful info about the difficulties in coping with obesity. It helps me appreciate the struggle I and other compulsive over-eaters are engaged in daily. I will return to this book time and again as I continue my journey towards a healthier lifestyle.
Drew. He does a good job sharing what he learned in his Fit2Fat2Fit experience. He gained a lot of insight by actually putting himself through the paces of over-eating, then struggling with weight loss.
Personal experience with the issue, knowledge of the benefit of exercising, and sensitivity toward his clients
Drew's lapse into lethargy as he piled on the excess weight. Also, his anxiety about whether he would be able to lose it now that he has gained 60 unwanted pounds.
Very good book full of insights. Drew's wife also does a great job describing her concerns and experience as her husband embarked on this adventure. Very honest sharing of her own experience.