No one likes to diet, but this book will encourage and inspire listeners with its positive, practical, and purposeful stories of dieting and fitness. You'll find hope, help, and hints on getting fit and staying healthy in these stories from those who have been there, done that, and maintained it. Stories about wake-up calls and realizations, moving more and eating better, self-esteem and support, will motivate any listener looking to start fresh or needing a boost. This is a great book for anyone embarking on a healthier lifestyle.
This edition includes "Telling Yourself the Truth", "Foods That Make a Difference", "Going Off the Beaten Path", and "Through the Doors of Slimmons" (by Richard Simmons).
We've sent an email with your order details. Order ID #:
To access this title, visit your library in the app or on the desktop website.
Heart Warming But Not A Must Read
If one is motivated by heart warming stories then yes I would. If one is motivated to loose weight then no. I have have been a fan of Jack Canfields motivation books so I thought I would try this one. Its gets a "Not So Much" rating for me. Does not give practical help towards my goals and didn't really motivated me either. But it is well written and if you like heart strings and warm fuzzies then this is the book for you.
It was a collection of stories so didn't really have a fav.
They were good.
- Jim Lee