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Here I am creeping up on 50, and not a single bite of food has passed my lips without being carefully considered since I was 14. I snapped this book up like a fuzz-free M&M that's been on the floor for less than five seconds.
Kelsey is so very, very open about her life, her childhood. This is mostly a truly honest autobiography about her struggles with food, her struggles to be loved and accepted. It is painful, it is raw, it is warm, it is laugh tho' you just took a sip of water funny. And it's inspiring.
One of the first questions she's asked by her new intuitive eating coach goes along the lines of, "What if you're free from all your food worries and your body's just meant to be that weight?" That really, really made me think, and quite frankly, it made the entire book worth the credit right there. But the way Kelsey lives the answer makes the book worth the time you spend listening because there's a lot of give and take, a lot of back and forth, and the mind is a treacherous place to be.
If you're looking for a step-by-step, How-To book, this isn't it.
If you're looking for a place to start, an example of how someone started to love and accept herself and life as it is, this is a great place to begin the process of untying those knots and tangles we've all become
20 of 21 people found this review helpful
If you are making the journey to becoming an intuitive eater, you MUST read this book! It's funny and insightful and a wonderful read!
2 of 2 people found this review helpful