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Great mentoring and helpful practices to get your mojo on especially when you have let it lapse for a while. I appreciated the scientific backing for the function of the brain. She dovetails through her life experiences to back up what she says to concretise steps.
I could not stop listening to this book. She starts the book by sharing her personal story, including her struggle with eating disorders and how she overcome numerous obstacles. She narrates her own book, which brings her story to life. She illustrates why we need to be brave, the types of bravery, and how to cultivate bravery in your own life. Literary lovers will appreciate the beautifully written prose, and the more pragmatic will appreciate the practical ways you can cultivate bravery in your life. If you have ever struggled with fear in your life you NEED this book. Inspiration and help to conquer fear are all in this book. Worth reading or listened to more than once!