Regular price: $21.31
Buy Now with 1 Credit
Buy Now for $21.31
Feeling down as I’m listening to this book gives me light at the end of the tunnel. Looking at the causes of anxiety which are so vast from parental influences to illness, childhood experiences and brain chemistry. I had awareness when she spoke about a lady who hated planes as I do to and she said it was more social anxiety which unblocked something which happened to me in my childhood. I liked how honest the author was and how she got her partner to write down her experience of her when she was unwell and how she felt etc I feel it’s s good read for friends and family to so they can learn to understand anxiety.
If you could sum up Anxiety for Beginners in three words, what would they be?
This is truly a good introduction to the insights of anxiety, from a person with wit, personal experience and professional insight.
What did you like best about this story?
The mixture between anecdotes and scholarship and personal temper made Anxiety a pleasure.