Ayurvedic Wellness

The Art and Science of Vibrant Health

By: Suhas Kshirsagar BAMS

Narrated by: Suhas Kshirsagar BAMS

Length: 6 hrs and 22 mins

Publisher's summary

Discover the Ancient Science of Health, Vitality, and Happiness

The most enduring science of healing is founded on the principle of achieving balance between our body, mind, spirit, and environment. This science is called Ayurveda - a comprehensive approach to health and wellness that has been refined for 5,000 years. With Ayurvedic Wellness, Dr. Suhas Kshirsagar presents an in-depth audio training program in the principles and practices of the "science of life."

In this six-session course, Dr. Kshirsagar offers practical instruction in cornerstone principles of Ayurveda - including diet, exercise, breathing, and meditation - to balance, heal, and transform your life.

Essential Tools for Self-Discovery and Self-Care

Ayurveda recognizes our lives as an integral whole, in which mind, body, and spirit are in constant communication. Dr. Kshirsagar teaches you the foundational tools of self-awareness to deepen your understanding of how every experience and decision in your life impacts your overall health. As you progress, surprising connections will emerge - you may suddenly recognize a link between your sleep habits and mood, discover how music affects your digestion, or reveal the emotional source behind unhealthy food cravings. Ayurveda gives you the means to clarify your personal health needs and create a wellness plan that is right for you. "In Ayurveda, well-being stems from awareness of one's own mind and body", teaches Dr. Kshirsagar. Now you can learn the key principles of this life-changing science for health, happiness, and self-discovery with Ayurvedic Wellness.

Highlights

• Ayurveda as a consciousness-based approach to health and healing
• The doshas - discovering your mind-body type and how it influences your overall health
• Ayurvedic dietary wisdom - foods and practices to maximize metabolism, stay fit, and keep your inner fire burning
• The five senses as gateways to wellness
• How to find your individual balance between regulation, moderation, and stimulation
• Metabolizing your experiences - how we gain nourishment from everything in life, not just food
• Cultivating ojas, the essence of vitality for body and spirit
• Shreyas and preyas - balancing our desire for pleasure with our need for what is healthy and beneficial
• The three functions of mind - Ayurvedic wisdom on the nature of consciousness and free will
• Self-care routines for morning, afternoon, and evening
• Guidance for aligning your life with the rhythms of nature
• Integrating spiritual practice - the importance of meditation, yoga, and self-reflection
• How to adapt Ayurvedic teachings to your contemporary lifestyle, and much more

More than 7 hours of instruction in the science of life from world-renowned Ayurvedic physician Dr. Suhas Kshirsagar.

©2014 Suhas Kshirsagar (P)2014 Suhas Kshirsagar

I loved it!

Very interesting. Also, the narrator also has an easy listening voice. One you can refer back to again and again.

Its like meditation

Would you listen to Ayurvedic Wellness again? Why?

I've already listened to this book, again! So, yes, I'd probably listen, again and again and again.

What other book might you compare Ayurvedic Wellness to and why?

What to eat, for how you feel because its an Ayurvedic cookbook which coincides nicely

Have you listened to any of Suhas Kshirsagar BAMS’s other performances before? How does this one compare?

This was my first listen to him.

What did you learn from Ayurvedic Wellness that you would use in your daily life?

So many things, regarding learning your body type, and what to eat and when, with the bottom line of being more aware and mindful in life. This book has been life changing

Love it

very informative, easy to understand. great for beginner like me. Will definitely be listening again and looking for more

Just what the Health Seeker ordered!

Valuable information in a clear, practical, and friendly-user presentation. This book is for anyone who wants to improve their health and well-being by developing awareness and taking personal responsibility by applying conscious and simple changes and routines. Highly recommended!

Good stuff here

Great book. Well rounded to give you a good idea of the workings of Ayurveda.

Loved it!

Suhas gives an excellent introduction to Ayurveda and he is wonderful to listen to. I would recommend it to anyone curious about the subject. There is a downloadable PDF for further reading at soundstrue.com that I’ll be checking out next.

Best course I've taken on Ayrvedic wellness

I attended a seminar on Ayurveda back in 2012 and was impressed with the concepts presented. I had never heard about doshas before. This is a lecture series and it is very thorough. I actually enjoyed it more than the weekend seminar I had attended as well as the book by the person teaching the seminar. Highly recommended for anyone interested in Ayurveda.

Great teachings

This book makes you aware the importance of prevention VS remediation,.

We all mist do it this way, easier. better and most of all, cheaper!

Awesome

Awesome introduction to the ayurveda focusing on what you can do today to start living an ayurveda focused life.

The most fulfilling and enlightening

Dr. Suhas Kshirsagar has thoughtfully orchestrated how Ayurveda should be learned and digested. He created an amazingly melodic symphony of enlightening lessons, insightful antidotes and holistically educational practices meant for us to completely change our lives. This was carefully delivered by a very intelligent practitioner that has our mind, body and spirit in his best interest. Thanks to Ayurveda and Dr Kshirsagar’s method of teaching, I am inspired to share this knowledge with friends and family.