Your Body of Light

Energetic Practices for Better Health, Emotional Balance, and Higher Consciousness

By: Lee Holden

Narrated by: Lee Holden

Length: 8 hrs and 41 mins

Publisher's summary

Tap the Unlimited Energy of the Universe

You know you have a physical body, but did you know that you also have a light body—a timeless, energetic essence that connects you to everything in the universe? Long ago, the ancient Taoist sages learned how to distill this body of light, allowing us to step into the flow of nature, align with the consciousness of the cosmos, and cultivate the seeds of our highest potential. On Your Body of Light, Lee Holden presents an in-depth course that teaches you the essential practices of this transformational art.

Explore the Art of Taoist Inner Alchemy

The early Taoists were inner alchemists who sought universal truth by working with life-force energy. On Your Body of Light, Holden leads you with playfulness and seasoned expertise through a full range of qi gong exercises and meditations - many rarely taught in the West - which lay the groundwork for your own daily exploration of Taoist energy practice. Intended to help you with real-world challenges like stress, worry, and sleeplessness as well as transitions large and small, these time-tested skills will unveil your own inner luminosity and the true miracle that is your life.

The Ultimate Question: Who Are You?

The Taoist masters felt that our existence was worth investigating with passion, purpose, and a sense of awe. With childlike wonder, they continually posed the question, "Who are you?" Your Body of Light invites you to approach your own life with the same spirit, as you come into harmony with the original source of all that is.

©2009 Lee Holden (P)2009 Lee Holden

A must to be experienced over and over and over and over

Enlightening, uplifting, profound, INspiring, healing, transformative, pure love and light consciousness, I’ve loved listening to this so much beyond words of expression and I can see myself coming back over and over and over and over again to listen and re-experience this most transformative experience in the moment by moment with Lee. There’s so much ever expanding love and appreciation withIN me for you Lee, thank you thank you thank you 😃🤗🙏🏼💞✨

Magical, transformative

I can't recommend this enough as an introduction to QiGong. Easily accessible, profound and yet understandable, and remarkably effective in very little time. It also explains well how to take this introduction and expand it into a much more complete and powerful practice. I'm very glad to have chosen this as my first book to introduce me to QiGong.

Really stellar!

Lee gives a very clear and concise workshop, moving from the most fundamental qigong practices to some very esoteric concepts . I was familiar with is PBS tapes and have checked into his website. I did not expect this to be as informational and as deep as it as.... at the same time so accessible. I have been involved in energy work for a long time, have read everything Mantak Chia has written , amongst many orhersand am involved in a medical qigong teaching program my family members are not and but we could both listen and learn.

Lee is unique. I hope he keeps pushing the boundaries. His explanations are stellar, particularly about alchemical topics that are usually dense in translation or filled with irrelevant gobbledyguck. Lee distills important Toaist concepts into immediately accessible images. I thought to myself: oh duh, now I get it!" Without dumbing the conversation... I was surprised and delighted... not what I expected.

Best book on energy work I've found.

The exercises are very intuitive and easy to follow. The visualizations are not complex, and can also be done with a felt sense of energy. The guidence is gentle and well timed, and presented in a calm and relaxing, reassuring tone. The narrator's direct experience of the material shines throughout, making it easy to follow and tune into the frequencies of consciousness as they are described. This is a book that can be revisited many times, each experience leading the listener into new insights and increasing benefits for body, mind, and spirit.

Great book on managing energy

Lee did a great job with this book. It is quite inspiring, however, you have to do the practices to really gain the knowledge. I found that bookmarking the parts I need to do in quiet meditation or movement practices for later is helpful. Highly recommend.

In depth Qi Gong and Energy practice

This is definitely something you need to listen to repeatedly. It contains a lot of in-depth practice and insight. This is energy medicine and practice. It's a little difficult sometimes not being able to see the movements, as they are described. That said, this is a great resource to ground yourself in practical exercises to heal the mind body and spirit.

Everyone should read this book

I loved this book. Easy to listen to and understand. I had a hard time following what I was supposed to do while meditating and listening to the book, so pictures of what I’m supposed to be doing would have helped Specially because I’m a visual learner, but this is audible so I can’t complain. I will most likely get the physical copy of this book as well.

Encouraging and informative

The book was well written, informative and to the point. I look forward to practicing the exercises further.