If you have a health problem, particularly your heart, you have got to read this book. Turn back time if you make the commitment and follow through. You can be a healthier you. You can live healthy and be healthy without starving yourself or being on some ultra regimented diet/exercise program. Down to earth, realistic and doable.
My wife, who is not on a diet, has been enjoying these recipes as well. And I'm glad that there's a wonderful variety of recipes in here. The recipes are simple and easy to fix. I like how each recipe is clearly marked to indicate the corresponding phase. This South Beach diet is very recommendable. This book is an extraordinary guide. The following stride is to proceed with the eating routine and complete it the stages traverse stage one and realize what nourishment you can bring once again into eating regimen. I have delighted in this book.
Book was a gift to a family member. She received it on time and said she is really enjoying the recipes, medical information, and that it was received in very good conditions. This was a gift and it arrived in perfect conditions. The following stride is to proceed with the eating routine and complete it the stages traverse stage one and realize what nourishment you can bring once again into eating regimen. I have delighted in this book.
This book is an extraordinary guide.
Clearly the guy that wrote about exercising being the only method of losing weight as never tried this book. Its not a diet, but a complete life style change. I have only been on it for a week so I am still in the strict phase, but I have already lost 6 pounds. I feel better about myself and I have more energy. If you are serious about getting healthy, I highly recommend this book. You will not be disappointed. I received the book with a mark (very small mark) but works perfect for me. I recommend it to everyone, no matter if you want to be on a diet or not.
I have lost a lot of weight with just working out in the gym, but at the same time i was hooked on junk food, so i couldn't get 100% of the benefits from working out in the gym. I have learned about the South Beach Diet and i liked the concept. I just had to find the perfect book that will give me the correct instructions and directions of how to use it. This is the perfect book. Everything is explained very well with great details and it looks very healthy. I will stick with it, for sure.
The narrator brings a life and motivation to this bland subject matter that is difficult to feel in the reading of the text version of the book. I highly recommend giving the audio version a listen to anyone interested in attempting this terrific weight loss program.