Ketogenic Diet Beginner's Guide

Customer Reviews

9 Ratings

Overall Ratings

  • 4 out of 5 stars
  • 5 Stars
  • 4 Stars
  • 3 Stars
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5 out of 5 stars
By Ben s on 06-07-17


Any additional comments?

If you are beginner then i will suggest you to get this book. This book started from the very beginning.This manual will check different of angles that you have to know fundamentally the reasons of getting thinner and on the off chance that we stay starved so what reactions happen.This book fills in as a decent prologue to the Ketogenic Diet in case you're not yet acquainted with it,but rather more vitally.
This book is a complete guide about what you need to do when following the Ketogenic diet. By the time you complete this book a lot of ideas will become clear to you and you will know just the right method to follow the Ketogenic diet program.

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2 of 2 people found this review helpful

5 out of 5 stars
By Zinger on 09-30-17

Learner's Guide

This audiobook gave the rudiments of the ketogenic eating routine, for example, its motivation for weight reduction, appropriate nourishment that is incorporated into the eating routine and also the advantages of the eating regimen in the body. This was a more itemized guide with the greater part of it containing content while the rest had the formulas. Generally speaking, this is really a learner's guide!

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5 out of 5 stars
By Michael on 09-30-17

Great Guide For The Beginners

The ketogenic myths to the science of fat loss and disease prevention, this step-by-step guide cover everything. And the best part is, it's extremely well-explained and nicely summarized. So the beginner and even intermediate/advanced dieter can easily digest the information.

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5 out of 5 stars
By Mira Wilson on 09-30-17


This book has been helpful in getting me ready to start the Keto diet. It gave a good breakdown that explained the diet and how it can help with weight loss. My biggest struggle is what to make to eat. I wish there were more meal ideas. Overall, It is an amazing book to learn about ketogenic diet.

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5 out of 5 stars
By Ruldoo on 09-30-17

Good Ketogenic Diet Book

This is a great and very enlightening book. I had no clue what a keto diet was and this book explains everything about this type of diet and the benefits of it! It also has recipes for healthy foods! It has a lot of tools in this book to make you successful with a keto diet!

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5 out of 5 stars
By Jack on 09-30-17

Ketogenic Diet

The book shows how this kind of diet works. It explains the advantages that this diet could give. And it presents a step by step guide how to do it effectively. It also provides recipes that are very easy to prepare and very delicious. I would definitely recommend this book not only for those who want to lose weight but for anyone who wants a healthy life.

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