Now I know why I do what I do, our brain mind body is fascinating.
6 of 8 people found this review helpful
Very in depth, excellent details about how the mind works, so it was very interesting. But I was really hoping for more instructions on how to apply it to my life.
3 of 4 people found this review helpful
This book is amazing. It covers all aspects of psychology in the first half of the book and then goes into how to make change in our lives in a way that is lasting. I have read his books before, but this one is by far the best. Great narrator also.
While the content is remarkable the points are often laboured with repetition and unnecessary examples. I often felt like saying "yeah I get it, let's move on." A summarized version would be beneficial.
0 of 1 people found this review helpful
This is labelled as scientific, but it's based on one off experienced and makes claims of the ridiculous, such as healing broken spines by thinking about what a healthy spine looks like etc. I could barely sit through the first few chapters.
0 of 4 people found this review helpful