A great starting point for those new to this idea. Not for those whom are already knowledgeable on it, as it will be a repeat.
3 of 3 people found this review helpful
Decent information overall but extremely short. Lacks evidence and information about fasting to prove or disprove the accuracy of the diet. Short and unsatisfying. Not worth one credit.
but very deep into theories and studies, but a good summary of what is out there and why. short, quick and easy listen
Lots of information on the subject. Well worth the price. Provides pros and cons on the subject.