Would you recommend this audiobook to a friend? If so, why?
Yes. It's simply not just any other regular diet/recipe book.
Any additional comments?
Personally, I find this book very educational. One of my family members is experiencing a hormonal imbalance. So this book definitely perfect for her. I like it because, I myself was able to understand what it is, and how common it is to women. So this book is really special, since it is more than just a diet/recipe book. It has a clear explanation about your hormones, and why you need a hormone reset.
1 of 1 people found this review helpful
Majority of the book is recipes, which are unusable in an audio format. The author provides no detailed information about your hormones or how they are reset. If you are looking to learn about your body this book will disappoint. Recipes are moderately healthy at best, and in some cases it seems the author clearly misunderstands the subject matter as she includes gluten-free flour in a recipe that is intended to be grain-free. Highly disappointed.
What did you love best about Hormone Reset Diet?
Who was your favorite character and why?
What does Stacy Wilson bring to the story that you wouldn’t experience if you just read the book?
ease of doing regular activities w/out sittig down to read book
Any additional comments?
There was no PDF so the recipes are confusing. Will need to buy book.
Valerie Childs never disappoints. If you're looking for a marvelous, holistic approach to dealing with a great number of aspects of your health, check out her collection of works.
I always get around to reading her books after they're released and this one really hot home. As I'm getting older I can definitely feel a difference in my hormones and Valerie offers great tips and insight into how to keep yourself energized and healthy in the midst of hormonal changes.
I wish I'd had this book five years ago because if I'd already put much of this stuff into practice I wouldn't feel so exhausted all the time, now! At least I know now. Pick this one up for a great, new start!
What did you like best about this story?
This is a helpful guide for those with hormonal imbalances, very well written and quite effective diet book. If you eat fast or processed food it will help you to clean out your system and lose weight. It also offers some science approach why hormones are responsible for your lack of energy and being overweight. Eating smart is the best medicine and while being on this diet (for 4 weeks) I lost about 18 pounds of pure fat. I'm eating the way that is suggested and it's working for me, I highly recommend this material!