The Food Babe Way

Customer Reviews

3 Ratings

Overall Ratings

  • 4.5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Sorted By Most Useful

5 out of 5 stars
By kasia on 03-12-17

Great audio

Very informative and easy to listen to.
Easy explained how it works and what you can do to be healthier.

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1 of 1 people found this review helpful

4 out of 5 stars
By Amazon Customer on 09-04-15

Verging on Excellent

Would you listen to The Food Babe Way again? Why?

Yes I' listen again because it's well read, has lots of food for thought, good information & lots of points I need to recap.

What other book might you compare The Food Babe Way to, and why?

Mmm. The Perfect Health Diet maybe??. because that one too is scientifically based, but more so.

Which scene did you most enjoy?

The information on processed foods & unnecessary, grotty additives to food.

Was this a book you wanted to listen to all in one sitting?

If I had had the time yes. But I needed to go slowly to adsorb all her findings/all the info.

Any additional comments?

I think modern day 'bad- food' issues are multi factorial. It's not all about the toxins manufacturers put into processed food, the GMO of food & toxic sprays.I am not belittling their disastrous effects on health; but I disagreed with her take on sugar. Vani did not look into insulin resistance,pre diabetic states, inflammation, metabolic syndrome etc which can stem in part (lots of parts) from a high carb intake. Nor did she address the ghastly processing of vegetable oils in depth. On the whole I thought the book was fantastic but I could only give it 4 stars because a more thorough research would have unveiled the importance of cutting down on sugars even if they are "natural" sugars - like coconut nectar etc that Vani advocates, (although she does say to balance the amounts consumed). Basically I think what this food activist has done is incredible & her book will help better the health of many lives, including mine.

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1 of 1 people found this review helpful

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