There a lot of good tools in the books. I'm going to get a hard copy as well. The only thing I did not like is the name of the book expectation hangover.
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Wonderful exercises to work through to help reach your goals and a sense of freedom!
Love her views, sensible options and metaphors. The exercises are brilliant. Allows people to literally, emotionally and mentally take a step back and look at their reactions.
I hope I never hear someone say "expectation hangover" ever again. I barely got through 20 min before I wanted to drive off a cliff.
I listened through the book now I'm ready to tackle the exercises...can't wait to get started!
What other book might you compare Expectation Hangover to and why?
I would compare it to Mastering Your Mean Girl, they both have similar writing formats.