Sorted By Most Useful
By Sean Reilly on 07-08-18
Changed my thinking
I'm 55, out of shape and wanting a change. Listening to this book gave me hope and enough confidence to make a couple of tough changes to my daily life. I have applied many of the concepts and have seen some great changes to my body shape plus the best increases in my strength I have ever witnessed and all in just the first month. I also discovered funnily enough that I wasn't eating enough. The steps are spelt out and I found the process easy to follow. Plus, I have had a couple of questions along the way and had fast replies to my emails.
By Zahin on 07-04-18
Practical sound advice
Started working out before i finished! coming off 2 years keto so big change which messed me up for a week. But training everyday now. Made gains in 10 days (muscle memory advantage). Never recieved my bonus report though. Book is probably better in paper so its easier to reference.
By Anonymous User on 05-29-18
Absolutely Brilliant... as a Hard Copy
This book was great, full of useful information, inspiring words and helpful advice. The only problem is that for a book like this, only about 50% is worth *listening* to - the rest is stuff you need to read, take notes on, and plan out. That’s why I’ll be returning it here on Audible, but DEFINITELY buy a hard copy.
- Great narration
- Actionable information
- Advice and info not only limited to diet and exercise
- The author feels like his heart is in the right place
- Science-based (without references, though, at least in the audio version. Will be VERY happy if they are in the hard cover.)
- Really a book you need to *read*
- The author sounded like an infomercial at times, which got quite grating, even though the info and points presented were mostly correct.
By Amazon Customer on 04-18-18
extremely informative. found Mike on his podcasts whilst at work through spotify and then ended up following a link for the free audio copy and listened to the book within a day. can't wait to change my style of working out now I know where I have been going wrong for these past few years.
By Alex on 02-17-18
Great to listen to whilst doing cardio. Full of great information and answers a lot of questions I had regarding fitness, nutrition and recovery.
By Anonymous User on 01-05-18
I loved the storyline and the fact that the content was simple and absolutely informative.