This is something that will forever connect me and my daughter. I used to let her listen to it from as young as 6 years old when she struggled to sleep. Last night she asked if I could find the '0m Shanti' she's now 13 . Soon after all was silent but more importantly mindfulness in its best form happened as I watched her pop her headset on.
Try it on your little ones introduce them to these meditations at an early age) it's truly amazing.
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