Self Development

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Liz Josefsberg Recommends

The author of Target 100 and health guide to the stars shares her favorite self-development titles.

The Power of Habit

By: Charles Duhigg
Narrated by: Mike Chamberlain
The Power of Habit was one of the very first books that got me interested in the habit formation loop and deeply influenced Target 100.


By: Jane McGonigal
Narrated by: Jane McGonigal
She changes a traditionally negative experience (weight loss) into a journey of self-discovery, and the accumulation of those who help you and the removal of enemies who don't.

Mind Hacking

By: Sir John Hargrave
Narrated by: Sir John Hargrave
I like this simple 21-day approach to training the brain. It may not seem related to weight loss, but when applied is revolutionary.

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