Marta Tuchowska
AUTHOR

Marta Tuchowska

Hi, my name is Marta and my mission is to help you achieve your health and wellness goals by making it simple, enjoyable and fun.

I love assisting people in all kinds of body-mind transformations on a deeper level. I believe health should be our priority as with vibrant health we feel more empowered and energized to pursue our other goals and passions (while improving and enjoying all areas of life).

I write wellness, health, recipe, and holistic self-help books for people who want to revolutionize their health and achieve a better quality of life through mindful decisions and balanced lifestyle choices. I deliver simple, doable tips that do not imply any sort of brutal sacrifices, unrealistic cleanses, fad diets, or endless hours of weird rituals.

My books are designed to help you take care not only of your body but also your mind and soul.I believe that all kinds of transformations are a life-long journey. So, I focus on progress, not perfection. I realistically deliver simple step-by-step strategies which you can immediately implement to start feeling a positive difference and better health.

I focus on taking positive and meaningful action. So instead of reading "empty definitions" full of undecipherable jargon that is hard to understand in the real-world (unless your background is medicine, science, or similar) you'll get information in plain English, plus practical motivational tips that can be implemented immediately so that you get the results you want, faster. And the good news is, you won't feel like you have to give it all up! I don't want you to feel overwhelmed, I want you to feel empowered.

My background is Holistic Health and Healing. I am certified in holistic nutrition, aromatherapy, reiki (II level) and massage therapy. As a seeker, I continue to learn and investigate. My passion for holistic wellness and self-growth also led me to study NLP (neuro-linguistic programming), hypnosis, relaxation, homeopathy, alkaline diet concepts and raw foods.

What was a real game changer for me, was discovering and practicing mindfulness (for the mind and soul) and the alkaline diet and lifestyle (for more energy, weight loss and vibrant health). This is how I was able to create my unique holistic mind-body-soul system that is now the main core of all my books and programs- something I am really passionate about sharing with You.

I infuse it with my simple and doable motivational tips to help you keep on track. It's not about perfection it's about progress! My books are designed for busy people who want to keep it simple and enjoy feeling good (holistically!).

I used to suffer from severe health problems (uveitis caused by autoimmune system disorders) and I was forced to seek solutions for myself. I managed to create a healthy lifestyle I enjoy and it transformed all areas of my life. Now, I get up full of energy, I am passionate about my work, and keep improving my health to inspire others in the process as well.

To learn more about me, check out my blog that is full of free content to help you get started:
www.HolisticWellnessProject.com

I hope we will meet again,
With lots of love,
Marta

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